When do you throw your food away?

It is a challenge for all of us: we do not want to eat bad food, but neither we want to be bad for the environment or a shame to hungry people. So when do we throw our food away? When the date is expired, or when it looks or smells bad? Every person has its own way, but it makes sense to give it more thought. Therefore I made this diagram to make a fair and healthy decision.


Diagram to determine if your food is good or bad


Rule of thirds
When you buy a product, look at the 'best before' date. Count the days, weeks or months that is in the future and add one third: this is the more realistic date of expiration. So: the for milk you may have three days left, but you can probably use it four days; for a glass of vegetables for which you have 9 months will last 12, etc. Some products like flour, pasta, rice and some canned food will even last much longer. Meat that expires the next day, may last 0.3 day longer, but with such low margins you better stick to the date!

Why is it important not to throw it away on the expiration date? Because manufacturers reduce the expiration date every year silently and this seems an ongoing loop. So more and more food is wasted every year! See here (NL) and here (DE). Throwing it away on the expiration date is not very responsible.


The shelf life is actively reduced by manufacturers that set the expiration date earlier. As a result people are surprised that their food is expired earlier, but still throw it away, increasing food waste. They buy a new package instead. As a result sales go up. Now the manufacturers have an incentive to further reduce the shelf life of their products. Completely unnecessarily from the point of the food quality! Therefore it makes sense to use the diagram above to determine if you should throw your food away instead of the date!

Final notes
-  It is mostly safe to follow the diagram here, but it is on your own risk. Internet resources like this one can give you advice but cannot be hold responsible
- The manufacturer can be hold responsible for food going bad when it happens before the 'best before date'. Therefore it is logical to have the date early set, but there are not any legal rules for how early.
- Because the date is set earlier year by year, the rule of thirds is very rough and may be one day rather a 'rule of halfs'.